Ingredients ~
240g GF flour (I used buckwheat, sorghum, quinoa, tapioca starch & Xanthum gum mix)
160g raw sugar
2 teaspoons GF baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
2 carrots
50g sultanas
2 handfuls of almonds
1 apple
1 pear
3 eggs
20g coconut oil (liquid)
60g olive oil
1/2 teaspoon vanilla paste
Method ~
Mill any grains for your flour on 10 for 1 minute and set aside.
Cut carrots into 3, apple into 4, pear into 4.
Put cut fruit and veg into bowl along with almonds.
Chop for 3 seconds on speed 8.
Add all other ingredients to bowl.
Mix for 25 sec on speed 4 using the spatula through the top to make sure everything incorporates properly.
Spoon into muffin trays and cook for 20 mins at 180C or until lightly golden and a skewer inserted comes out clean.
Makes 12 large muffins & 24 mini muffins.
Ooo, thanks! I'll have to try these. Our household is GF, two coeliacs in the family :)
ReplyDeleteThey are yummy! Possum is GF & DF as his gut just doesn't seem to tolerate it. We are hopeful it's just because of his prematurity and not coeliac but we will have to wait and see.
DeleteThese do sound yummy for a quick breakfast grab, thanks for sharing :-)
ReplyDelete